Cellulite is one of the skin problems that can affect anyone regardless of their gender or age. However, women are most commonly affected by cellulite with 95% of women suffering from it. Cellulite is a visual skin condition that causes wrinkles, dimples, pitted, or bulging looking skin on the buttocks, hips, thighs, or abdomen. It occurs in these target areas because of the fatty deposits located in them. Symptoms of the skin condition may include tightness in the area, sagging, or even tenderness, especially when one is standing.

What Causes Cellulite?

Progesterone and Estrogen are the main causes of Cellulite. Estrogen is responsible for the formation and expansion of your fat cells in your buttocks, thighs, and breasts while progesterone causes weak veins, weight gain, and fluid retention. Other contributing factors of cellulite are rough and harsh massages, lack of exercise, pregnancy, stress, smoking, obesity, and genetics.

Oral and Topical Home Remedies

Using home remedies to get rid of cellulite like apple cider vinegar is said to help decrease the appearance of cellulite.  To make it all you have to do is put two tbsp of apple cider vinegar into 8 ounces of water, add in honey for taste, and drink it every morning.

If you want to use it as a topical remedy, you mix three parts of apple cider vinegar into your favorite massage oil and gentle knead the mixture into the affected areas twice a day to help reduce the appearance of cellulite.

Exercise to Decrease Cellulite

Exercising is another way that you can reduce the appearance of cellulite too. Cellulite is fat so if you gain weight you are contributing to it. Therefore, all forms of exercising can be effective when it comes to controlling stress and reducing cellulite. It can be something as simple as going for a walk or jog, jumping on a small trampoline, or even doing yoga. Just make sure that you exercise for at least twenty minutes each day during the weekdays. This way your body chemistry is going to become balanced which will prevent cellulite from developing further.

Eating a Low-fat Balanced Diet

Changing to a low fat balanced diet is another of the home remedies to get rid of cellulite. In fact, this is one of the things that are going to have the greatest impact, when it comes to helping you get rid of cellulite that has already formed. You are going to have to eat a lot of fiber and whole grain foods so they will aid in removing waste and toxins from your intestinal tract. Fruits and vegetables are also good when it comes to preventing the development of cellulite. So, make sure you eat at least five servings of these foods daily.

An all-round healthy diet can benefit from including soy lecithin, gingko biloba, and fish oil. Each of these components is liable to present positive results like protecting cell damage, enhancing the metabolism, and improving the blood circulation.

Avoid caffeine, smoking, sugar, and alcohol since these are more likely to constrict the blood vessel meaning the appearance of the cellulite is liable to become a lot worse. Lowering salt intake also helps since salt is a common cause for water retention which leads to the cellulite outbreak.

To learn about more the home remedies for cellulite or related ailments, visit this link: Cellulite Redux

Cold sores are commonly called fever blisters and may result from the herpes simplex virus. They are contagious yet many people mistake them for canker sores, which are non-contagious mouth ulcers. Usually, you will see cold sores on the skin that is adjacent to the mouth, on the lips. However, they can appear on the fingers, genitals, chin, or nostrils. The medical term for cold cores is recurrent herpes labialis.

Herpes simplex is one of the dreaded viruses because the symptoms and effects of infections are numerous with cold cores inside of the mouth just being one symptom. Not to mention the fact, that there is no cure for the infection and the only thing you can do is use the best home remedy for cold sores for temporary relief. Furthermore, the symptoms of cold sores can be confused with other conditions. However, if you are diagnoses with herpes simplex keep in mind that there are home remedies and cold sore treatments. Also, keep in mind that this condition is very contagious and it is easy to pass it on to someone else through direct contact.

Conventional Treatments

Conventional treatments for cold sores usually consist of treatments via ointments and topical applications, while antibiotics are given to control and prevent secondary bacterial infections. To avoid picking up and spreading the infection it is always suggested to use latex condoms. Herpes simplex can be life threatening to newborn babies or any individual who has a weak immune system.

Signs of Cold Sores

The main sign that you have a cold sore is a visual small, painful and fluid-filled red or brown blister on the skin. Sometimes the blisters burst or ooze. After one or two days, you will probably notice a tingling sensation. In addition, carriers of the virus experience fevers, irritability and headaches. You may even experience difficulties swallowing foods and liquids. Itching and swelling of your lips may occur too. Your lymph nodes may swell and small children may drool. Symptoms can last from seven to ten days.

Even though cold sores are commonly associated with one’s lips, they can appear on your chin, fingers, and nostrils. Sometimes they do appear in your gums or cheeks however, that could also be a canker sore.

Outbreak of the condition

Before the appearance of the fully-fledged cold sores a noticeable tingling sensation is likely to be detected in the region of the rash and this might give a slightly inflamed and raised look. Sensitivity in this area is known by the term prodrome and noticed 24 to 48 hours prior to the cold sores materializing in the mouth, lip, or similar unfortunate area on the body.

An outbreak of cold sores is likely to see a recovery and clear-up without any intervention (no need for cold sore or herpes treatments). But the best home remedy for cold sores is fast and effective at relieving the symptoms, and reducing the tell-tale signs of the skin eruption.

In certain situations it helps to seek the advice of the family doctor, including those relating to experiencing irritation to the eyes, very frequent outbreaks, cold sores lasting longer than the one or two weeks, or someone with a weakened or compromise immune system due to preexisting health conditions.

To learn about more the home remedies for cold sores or related ailments, visit this link: Cold Sore Free Forever

In many cases eye floaters do not cause significant problems or require any type of treatment. Eye drops, and other similar medications, are ineffective, and will not assist in the condition.  As time goes on your brain will ignore the eye floaters and you may stop noticing them as well. Moving your eye up and down has been said to give short-term relief to help get rid of eye floaters. It is said to shift the eye floater elsewhere because you are moving the vitreous humor in your eye around.

How to Prevent Eye Floaters

If your diet is rich in Vitamin C, you are decreasing your chance of developing eye floaters. This is because Vitamin C helps increase your capillaries strength, which transport blood to your retina. Vitamin C is also responsible for protecting your eyes from UV light damage. Lutein is another supplement that can aid in protecting your eyes from damage and preventing macular degeneration.


Conventional medicine is not effective when hoping to get rid of eye floaters. However, your ophthalmologist may recommend a vitrectomy, which removes the vitreous fluid and replaces it with an artificial gel if you have a serious case. Some doctors will perform a laser surgery for the condition yet it depends on where in the fluid the floaters are located. Many patients who are eligible for laser surgery have experienced post vitreous detachment, which pushes floaters towards the center of their eyes and away from the lens and retina. Usually, this is not acceptable in the medical community however, because of the potential risks that come along with having the procedure done.

If you have floaters and they do not improve, or immensely affect your vision, a vitrectomy may be considered. The aims of this surgery are to remove the vitreous humor in your eye as well as floating debris and replace it with a saline solution. However, they are rarely performed because they have many risks that come along with them. Before having a vitrectomy your eye will be numbed with local anesthetic.

Since the humor is mostly water, surgery isn’t likely to provide much noticeable difference. Complications that could arise due to a vitrectomy include, but are not limited to:

  • Retinal detachment
  • Cataracts (cloudy patch over the lens)
  • Retina tears

So, before having the procedure performed make sure that you have no other options left to be explored because the risks can be detrimental to your eyes.

Herbal and Home Remedies for Eye Floaters

Holistic and natural remedies provide a further treatment option to get rid of eye floaters. Highly effective treatments are likely to include homeopathic and herbal remedies as well as acupuncture and hypnosis. Holistic and natural treatments that rely on homeopathic and herbal remedies are known for being mild with no negative side-effect as seen with the more conventional medicines.

A variety of home remedies contain such herbs as bilberry (vaccinium myrtillus) which helps with improving the bloods circulation and assist in facilitating the necessary nutrients and oxygen to the eye. Rooibos (Aspalathus linearis) is highly effective as an all-inclusive restorative and tonic and helps with promoting the liver function and digestive health.

To learn about more the home remedies for eye floaters or related ailments, visit this link: Eye Floaters No More

Nasal polyps are growths forming in the nasal cavities and can be sore and uncomfortable. They are usually characterized as being in the shape of a grape with jelly like consistency. There has been no definitely cause determined for nasal polyps but they are usually linked to allergies and existing aggravation to allergic reactions.

Anyone can contract nasal polyps yet they are most commonly found in people who has asthma or over the age of forty. People who have allergies can get nasal polyps easily too. Additionally, the health disorder has also been seen a lot in people who are sinus infection and cystic fibrosis prone. However, when the nasal polyps are large they cannot be treated easily and they are more likely to occur again.

They usually block the respiratory passage, which causes breathing difficulties. Therefore, the only long-term solution is going to be surgery. However, a smaller outbreak can be treated with nasal polyps home remedy treatments and medications, including:
Nasal Rinse

Nasal rinses are commonly a saline or saltwater solution that aids in removing allergens and irritants that can aid in nasal polyps formation. Usually, saline nasal sprays can be purchased at drug stores while saltwater solutions can be made at home. All you have to do is mix one tbsp of salt with one cup of warm water and stir until the salt has dissolved. You can apply the spray using a spare nasal bottle spray or bulb syringe. Spray the treatment up your nose and lightly breathe in to ensure that the salt water reaches the nasal cavity. It is suggest that you repeat on each nostril multiple times a day to achieve desired results.

Horseradish and Honey

Horseradish is a strong herb and a known nasal polys home remedy to clear out the passageways effectively. However, because the flavor of horseradish is so strong many people will not eat it plain. If you mix it with honey, it can be easy to eat though. If you want to aid in eliminating your polyps, mix approximately two cups of grated horseradish and two cups of natural honey. Each morning and night take 1 tbsp of the mixture until it is gone. Once the mixture is gone, the nasal polyps should be gone too.

Citrus Fruits

Citrus fruits have been said to aid in reducing nasal polyps such as, grapefruits, lemons, and oranges. Not to mention the fact that since these citrus fruits contain Vitamin C you are boosting your immune system so you are not only getting rid of the polyps but you are fending off other body problems as well. A common ingredient of fruits includes the bio-flavonoid which is beneficial for the health of blood vessel and nasal tissue and helps with normalizing issues inside the nose region. Consuming a citrus fruit on a daily basis is certain to help with lessening the nasal polyp situation.

An asthma suffer experiencing nasal polys should it most situations avoid using the medications with aspirin. Medicines with aspirin as an ingredient are likely to aggravate the issues and cause a shortness of breath. Also, outside pollutions (allergens and irritants) are a significant course of this condition so avoiding pollution if at all possible is certain to be highly desirable.

In summary, a fine and small outbreak isn’t likely to cause significant issues and treatable with a nasal polys home remedy. But a more substantial polyp is often seen to lead to rhinitis and this goes on to cause the migraine outbreak. A further side-effect of this condition is loud or increased snoring as a result of facial structure changes.

To learn about more the home remedies for nasal polys or related ailments, visit this link: Nasal Polyps Treatment - Natural, Permanent Cure.

Eczema is a chronic skin condition that can be brought on by a variety of factors, which are internal and external. The condition is most commonly found in children who are under the age of six yet anyone can suffer from eczema throughout their life. It is one of the inflammatory conditions that are not contagious. If left untreated and conventional or home remedies for eczema on face or body aren’t used, it can develop into a serious skin disease such as herpes or impetigo.

There are different eczema types and causes and symptoms vary. One of the most common types is known as atopic dermatitis. Atopic dermatitis is caused by external factors, which cause scratchy and inflamed red patches on the skin. These attacks usually do not flare up unless allergens or other environmental factors are present. The second type of eczema is contact dermatitis. This form of eczema is caused when the skin is exposed to a specific allergen or irritant. It is highly localized and if you have a history of allergies, you are more likely to contract this type of eczema.
Eczema Symptoms

If you experience any of the following symptoms, you could seek doctor’s help:

  • Itchy skin
  • Dry and cracked skin
  • Rough skin
  • Lesions on the skin
  • Attacks can last for hours or days
  • Burning sensations
  • Swelling in your face hands, or feet
  • Red rashes on your skin
  • Lesions or blisters that peel
  • Starts spreading to other areas of the body
  • Redness on your scalp or face
  • Oozing blisters
  • Chafed skin

If you want to help keep your eczema under control, you are going to want to change your daily diet by making some positive changes. By making positive additions to your diet, you can decrease inflammation and speed up the healing process. Home remedies for eczema on face include taking things such as flaxseed oil – one tablespoon a day to prevent dryness and itchiness – and Primrose oil to help moisturize your skin and prevent flare-ups. Zinc is another mineral supplement that has been effective at treating eczema. It is important to make sure that you are not consuming more than thirty milligrams a day though to avoid contracting more health problems.

Tips for living with Eczema

  1. Hormonal imbalances and stress are likely to aggravate the issue. Use meditation or yoga to help with relieving stress
  2. All through cold weather spells make certain to moisturize the skin. A home humidifier is likely to help with reducing to the dryness to the skin.
  3. Supportive stockings or similar help with blood circulation; idea for cases of stasis eczema
  4. Avoid cosmetics or soaps which you might be allergic. A similar precaution is to avoid the harsh clothes detergents since remaining deposits in the fabrics are likely to cause problems.
  5. Chlorine is certain to aggravate eczema so aim to avoid the chlorinated swimming pools.
  6. Have a daily bath rather than a shower. A good soaking is certain to be more beneficial to inflamed or irritable skin.
  7. Clothes manufactured in a natural fiber (cotton) and loose fitting are certain to benefit by limiting skin irritation and permitting sweat to evaporate. 

To learn about more the home remedies for eczema treatment or related ailments, visit this link: Eczema Free Forever